Sports Nutrition

At Tarriss Athletic Wellness, we provide comprehensive sports nutrition and athletic wellness solutions to help sports enthusiasts take control of their sports success. Our customized sports nutrition plans allow our clients to maximize results with the right food at the right time.

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Athletes need to fuel their bodies properly in order to perform at a peak level. Calculating your food intake is important for optimizing energy usage and maximizing results. Proper nutrition can help you reach your fitness goals, improve performance, and prevent injury or overtraining.

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It’s important to know how many calories you need to consume in order to meet your fitness goals. To calculate your calorie needs, you’ll need to consider factors such as your level of physical activity, body weight, and metabolism. Once you’ve determined how many calories you need each day, it’s time to start tracking food intake.

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Tracking your daily food intake helps you make sure you’re getting the right amount of nutrients. This includes making sure you’re consuming enough carbohydrates, protein, fats, vitamins, and minerals. When calculating your food intake for an individual day, it’s important to take into account how much energy you will be expending during exercise.

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We also work with athletes on improving their energy and breathing skills for better performance. Deep belly breathing helps increase oxygen intake before, during and after exercise to improve performance. Proper hydration is also very important in order to ensure proper electrolyte balance and muscle function.

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At Tarriss Athletic Wellness, we provide customized sports nutrition plans that are tailored to meet the individual needs of our clients. Our nutritionists and performance coaches can help you achieve your sports goals by optimizing your food intake, energy levels, and breathing techniques. With proper nutrition and an optimized training plan, you’ll be able to achieve peak performance in no time!

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We also offer a metabolic test to give athletes insight into their bodies, while enabling them to hone in on optimum performance. From team sports nutrition to individual sports wellness specifically tailored for your needs, look no further than Tarriss Athletic Wellness for all of your athletic needs.